An orange background with a quote in black text that reads, "Joy is tasting delicious food and smiling because you can't help it."
Pink note card with a quote about enjoying movies, with a piece of clear tape at the top and a red underline at the bottom.

JOY IS…

A piece of white paper torn to reveal a black hole in the background.
A piece of grid paper with a quote typed in black ink that reads, 'Joy is sitting down and reading books to my kid until they are ready to go to sleep.' The paper is taped with silver tape on the corners.
A torn piece of paper with a handwritten quote about joy, dogs, and the moon, dated 09.15, with a labeled section 'Daily Quote'.

Joy is what freedom, safety and ease feel like.

When we experience joy, or witness it in others, we begin to understand the meaning of freedom, safety, and ease.

Through this practice of noticing joy, we can balance what we pay attention to in ourselves and each other. Joy is an essential, life giving resource. Let’s make space for joy.

What does joy mean to you?

Joy is...

We have joy in common.
Stay connected and see what’s possible.